Same Day Appointments Availability
At ZenDen of Southern Pines, quality care begins with a well-rested therapist. Sonja Galán explains why limiting appointments allows her to bring focused attention, mindful presence, and her best work to every boutique integrative massage session.
Our boutique Studio
Something about snow is tranquil isn't
Begin with a client consultation and goals for treatment. Infrared treatment 10-15 min. Your session includes 60 minutes of actual hands-on massage tailored to your treatment goals, using Zen Den's signature massage intended to promote relaxation and address everyday muscular tension and stress.Professional draping maintained at all times.
Designed for busy professionals, high achievers, golfers, runners,with measured pressure instead being aggressive.
Sonja Galán, LMBT | NC License #12660
Your session begins with a brief check-in to review any health changes, current concerns, preferences, and goals. The massage combines slow, fluid, connected soft-tissue techniques with gentle rocking, comfortable stretching, fascial work, and movement within the body’s normal range. Each session is paced with awareness of natural breathing, gravity, positioning, and how different areas of the body work together.
Full Description In booking Link.
Sonja Galán, LMBT | NC License #12660
This extended appointment allows more time (90 min table time +15 infra red) to address your issues. After a health-status review and goal-setting conversation, my signature massage is customized to your goals and preferences. Comfort-focused pressure, broad compressions, gentle joint movement, and stretching within normal range may be used. Professional draping maintained at all times.
Full Description In booking Link.
Sonja Galán, LMBT | NC License #12660
Couples Massage Instruction Class.This private, hands-on instructional workshop is perfect for a unique date night activity or a shared weekend wellness experience. The class is designed to teach couples how to safely and effectively apply comfort-focused massage techniques at home.Guided by a licensed professional, you and your partner will take turns. professional draping maintained at all times.
Sonja Galán, LMBT | NC License #12660
Welcome back! This 90-minute private workshop is designed for returning couples who want to continue expanding their home wellness skills.We begin each session with a brief update to review the techniques you previously learned and check for any changes in health history or physical comfort. From there, we move on to a brand-new body section—such as the legs, feet, hands, lower back, or scalp.
Full Description In booking Link.
Sonja Galán, LMBT | NC License #12660
Full Description In booking Link.

ZenDen is a boutique massage studio in Southern Pines, NC, led by Sonja Galán, North Carolina Licensed Massage and Bodywork Therapist, LMBT #12660. Each unhurried session combines slow, attentive bodywork and gentle stretching to help the body settle, release tension, and feel restored.
Sign up to hear from us about massage specials, sales, and events.
We love our customers, so feel free to Text during normal business hours.
Today | Closed |
ZenDen of Southern Pines
133 W. Vermont Ave Southern Pines 28387
Copyright © 2026 ZenDen Of Southern Pines - All Rights Reserved.